View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lacon
Lacon by La Tabla de Aldi provides 153 kcal per 100 g, with 1 g of sugars and 17 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Spanish meat products category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 46 kcal | 305 −50% | |
| Total fat | 9 g | 2.7 g | 3% | 20.3 −56% |
| Saturated fat | 3.3 g | 1 g | 5% | 7.7 −57% |
| Carbohydrates | 1 g | 0.3 g | 0% | 2.1 −52% |
| Total sugars | 1 g | 0.3 g | 0.6 +63% | |
| Protein | 17 g | 5.1 g | 10% | 28.3 −40% |
| Salt | 2.5 g | 0.8 g | 3.6 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Spanish meat products products on Foodmetria.
Compared with other spanish meat products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 30 g
- Labels & certifications
- No glutenAnimal welfareNo lactoseWelfair certificate
- Sold in
- Spain
- Barcode
- 24080774
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lacon?
Lacon contains 153 kcal per 100 g and about 46 kcal per serving (30 g).
How much sugar is in Lacon?
Lacon has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lacon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 4 
d More spanish meat products
View all →
a NOVA 4 
e NOVA 3 
d 
c 
NOVA 3 
e NOVA 4 More from La Tabla de Aldi
View all →
a NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d 
d NOVA 4