Top 10 · Updated October 2026

Highest-Protein Spanish Meat Products

Spanish meat products: typically 32.9 g of protein per 100 g (median of 118 products). The spanish meat products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 114 spanish meat products with complete data.

1

Cecina de Leon

Ezequiel

NOVA 3 240 kcal 0 g sugar 42 g protein 7.7 g fat

Also: Palm oil free · No additives
2

Cecina de Leon

Ferju

e 236 kcal 0.5 g sugar 39.8 g protein 6.3 g fat
3

Cecina vacuno loncheada

Ezequiel

e NOVA 3 212 kcal 1 g sugar 39.4 g protein 6 g fat

Also: Palm oil free · No additives
4

Lomo

Costa Brava · 100 g

e NOVA 4 212 kcal 0.9 g sugar 39.2 g protein 5.7 g fat

Also: Palm oil free
5

Lomo embuchado

Lidl

e 248 kcal 0.4 g sugar 39 g protein 10 g fat
6

Lomo embuchado

Real valle · 300g

e 248 kcal 0.4 g sugar 39 g protein 10 g fat

Also: No additives
7

Lomo embuchado

Realvalle

e 248 kcal 0.4 g sugar 39 g protein 10 g fat
8

Lomo

Realvalle · 352 g

0.4 g sugar 39 g protein 10 g fat
9

Momo embuchado

Realvalle

e 226 kcal 0.4 g sugar 38 g protein 8 g fat
10

Jamon Serrano

· 100 g

e NOVA 4 221 kcal 0.1 g sugar 37.7 g protein 7.8 g fat

Also: Palm oil free

How we built this list

We ranked all published spanish meat products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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