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Jamón de Teruel DOP Sierra Alta
Jamón de Teruel DOP Sierra Alta provides 480 kcal per 100 g, with 0.1 g of sugars and 30 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spanish meat products category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 144 kcal | 305 +58% | |
| Total fat | 40 g | 12 g | 15% | 20.3 +97% |
| Saturated fat | 7 g | 2.1 g | 11% | 7.7 −9% |
| Carbohydrates | 0.1 g | 0 g | 0% | 2.1 −95% |
| Total sugars | 0.1 g | 0 g | 0.6 −84% | |
| Added sugars | 0.1 g | 0 g | 0% | 0.3 −71% |
| Protein | 30 g | 9 g | 18% | 28.3 +6% |
| Salt | 4 g | 1.2 g | 3.6 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Spanish meat products products on Foodmetria.
Compared with other spanish meat products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de Teruel DOP, sal, azúcar, dextrosa y conservadores (nitrito de sodio y nitrato de potasio)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 30 g
- Labels & certifications
- PDO
- Sold in
- Spain
- Barcode
- 8436580050258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón de Teruel DOP Sierra Alta?
Jamón de Teruel DOP Sierra Alta contains 480 kcal per 100 g and about 144 kcal per serving (30 g).
How much sugar is in Jamón de Teruel DOP Sierra Alta?
Jamón de Teruel DOP Sierra Alta has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón de Teruel DOP Sierra Alta healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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