Jamón serrano

by Juan Luna in Serrano ham Barcode 8435115047626
Bad nutritional quality
Green-Score
f
Environmental impact estimate

Jamón serrano by Juan Luna provides 181 kcal per 100 g, with 0.8 g of sugars and 27 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0.8 g · Low
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 181 kcal 241 −25%
Total fat 7.9 g 12.6 −37%
Saturated fat 3.4 g 4.6 −26%
Carbohydrates 0.8 g 0.8 −5%
Total sugars 0.8 g 0.3 +131%
Protein 27 g 31.4 −14%
Salt 4.5 g 4.9 −9%

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 1%
Sugars higher 17%
Salt lower 28%
Saturated fat lower 9%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
TSG
Sold in
Spain
Barcode
8435115047626

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón serrano?

Jamón serrano contains 181 kcal per 100 g.

How much sugar is in Jamón serrano?

Jamón serrano has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón serrano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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