Jamon Curado Lonchas by Eliges

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Jamon Curado Lonchas

by Eliges in Hams Barcode 8480012016909
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Jamon Curado Lonchas by Eliges provides 212 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
0.5 g · Low
Salt
5.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 169 +25%
Total fat 10 g 8.1 +23%
Saturated fat 4.1 g 3 +35%
Carbohydrates 0.6 g 1.5 −60%
Total sugars 0.5 g 0.8 −40%
Added sugars 0 g 1.9 −100%
Protein 30 g 22.4 +34%
Salt 5.6 g 3.1 +81%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 27%
Sugars lower 25%
Salt higher 6%
Saturated fat higher 26%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredientes: Jamón de cerdo, sal, conservadores (E-250, E-252), antioxidante (E-301).

Palm oil free

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
8480012016909

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon Curado Lonchas?

Jamon Curado Lonchas contains 212 kcal per 100 g.

How much sugar is in Jamon Curado Lonchas?

Jamon Curado Lonchas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon Curado Lonchas healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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