Jamón cocido reserva braseado by Espuña

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Jamón cocido reserva braseado

by Espuña 150 g in White hams Barcode 8410060282902
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido reserva braseado by Espuña provides 122 kcal per 100 g, with 1.3 g of sugars and 18 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
1.3 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 122 kcal 131 −7%
Total fat 5 g 5.2
Saturated fat 1.9 g 1.9
Carbohydrates 1.3 g 1.1 +19%
Total sugars 1.3 g 0.7 +89%
Protein 18 g 20 −10%
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 43%
Sugars higher 6%
Salt higher 42%
Saturated fat higher 38%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
No gluten
Sold in
France
Barcode
8410060282902

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido reserva braseado?

Jamón cocido reserva braseado contains 122 kcal per 100 g.

How much sugar is in Jamón cocido reserva braseado?

Jamón cocido reserva braseado has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido reserva braseado healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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