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Jamon Cocido Extra Lonchas
Jamon Cocido Extra Lonchas by Carrefour provides 103 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 250 g pack. Contains: none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 131 −21% |
| Total fat | 4 g | 5.2 −23% |
| Saturated fat | 1.8 g | 1.9 −6% |
| Carbohydrates | 1.8 g | 1.1 +65% |
| Total sugars | 1.3 g | 0.7 +89% |
| Added sugars | 1 g | 1.8 −47% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 15 g | 20 −25% |
| Salt | 1.9 g | 2.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (70%), agua, sal, dextrosa, aromas, aroma de humo, estabilizantes (trifosfatos, carragenanos, sorbitol), antioxidante (eritorbato sódico), conservador (nitrito sódico).
- Allergens
- None
- May contain traces
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- No glutenOrganicNo lactoseNutriscoreNutriscore Grade C
- Sold in
- Spain
- Barcode
- 8431876300642
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon Cocido Extra Lonchas?
Jamon Cocido Extra Lonchas contains 103 kcal per 100 g.
How much sugar is in Jamon Cocido Extra Lonchas?
Jamon Cocido Extra Lonchas has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon Cocido Extra Lonchas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamon Cocido Extra Lonchas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jamon Cocido Extra Lonchas contain?
According to the label data it contains: None. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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