Jamon cocido Duroc

by Navidul 125 g in White hams Barcode 8410320305365

jamón cocido

Average nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamon cocido Duroc by Navidul provides 104 kcal per 100 g, with 1.3 g of sugars and 19 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.9 g · Low
Sugars
1.3 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 131 −21%
Total fat 2.5 g 5.2 −52%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.3 g 1.1 +19%
Total sugars 1.3 g 0.7 +89%
Added sugars 2.5 g 1.8 +38%
Dietary fiber 0 g 0.3 −100%
Protein 19 g 20 −5%
Salt 1.7 g 2.1 −17%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 8%
Sugars higher 6%
Salt lower 16%
Saturated fat lower 9%
Protein top 78%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón de cerdo (82%), agua, aromas, dextrosa, sal, estabilizantes (E-451, E-407, E-262, E-508, E-412), antioxidante (E-316) y conservador (E-250). Elaborado con jamón de cerdo Duroc de un 50% de pureza.

Palm oil freeNot veganNot vegetarian

Additives 7

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125 g
Sold in
Spain
Barcode
8410320305365

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon cocido Duroc?

Jamon cocido Duroc contains 104 kcal per 100 g.

How much sugar is in Jamon cocido Duroc?

Jamon cocido Duroc has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido Duroc healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamon cocido Duroc vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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