Nutrition report ready

Jamón cocido

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Eroski product.

Nutri-Score C

View details
Jamón cocido by Eroski

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Jamón cocido

by Eroski 300 g in White hams Barcode 8480010348132
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido by Eroski provides 94 kcal per 100 g, with 1.8 g of sugars and 16 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.9 g · Low
Sugars
1.8 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 94 kcal 131 −28%
Total fat 2.5 g 5.2 −52%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.8 g 1.1 +65%
Total sugars 1.8 g 0.7 +161%
Dietary fiber 0 g 0.3 −100%
Protein 16 g 20 −20%
Salt 1.9 g 2.1 −7%

Category average across 6377 White hams products on Foodmetria.

Compared with other white hams

Calories lower 2%
Sugars higher 3%
Salt lower 35%
Saturated fat lower 9%
Protein top 97%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
No glutenNo lactoseNutriscoreNutriscore Grade C
Sold in
Spain
Barcode
8480010348132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido?

Jamón cocido contains 94 kcal per 100 g.

How much sugar is in Jamón cocido?

Jamón cocido has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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