Jamón cocido by Eroski

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Jamón cocido

by Eroski 400 g in White hams Barcode 8480010348118
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido by Eroski provides 100 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.9 g · Low
Sugars
1.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 100 kcal 131 −24%
Total fat 2.4 g 5.2 −54%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1.1 g 0.7 +60%
Protein 18 g 20 −10%
Salt 1.9 g 2.1 −9%

Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 4%
Sugars higher 8%
Salt lower 34%
Saturated fat lower 9%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Labels & certifications
Green DotNutriscoreNutriscore Grade C
Sold in
Spain
Barcode
8480010348118

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido?

Jamón cocido contains 100 kcal per 100 g.

How much sugar is in Jamón cocido?

Jamón cocido has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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