Jamon cocido by Espuña

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamon cocido

by Espuña 150 g in White hams Barcode 8410060580107
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon cocido by Espuña provides 103 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 131 −22%
Total fat 3 g 5.2 −42%
Saturated fat 1.1 g 1.9 −42%
Carbohydrates 0.9 g 1.1 −18%
Total sugars 0.5 g 0.7 −27%
Protein 18 g 20 −10%
Salt 1.4 g 2.1 −34%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 7%
Sugars lower 15%
Salt lower 3%
Saturated fat lower 25%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8410060580107

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jamon cocido?

Jamon cocido contains 103 kcal per 100 g.

How much sugar is in Jamon cocido?

Jamon cocido has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jamon cocido? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs B
Jamón cocido ibérico 50% rada ibérica
Jamón cocido ibérico 50% rada ibérica
Lidl
181 kcal
10.3 Fat g
0.1 Sugar g
— Salt
per 100 g · 20.4 g protein
−82% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
−78% salt
Jambon le supérieur b NOVA 4
Jambon le supérieur
Fleury Michon · 315 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
+22% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Espuña

View all →
Jambon Serrano Bodega Espagnol🇪🇦 e NOVA 4
Jambon Serrano Bodega Espagnol🇪🇦
Espuña · 120 g (10 tranches)
234 kcal
12 Fat g
1.5 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Jambon Serrano e NOVA 4
Jambon Serrano
Espuña · 120 g
234 kcal
12 Fat g
1.5 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Espuna jambon serrano espagnol 10 tranches e NOVA 4
Espuna jambon serrano espagnol 10 tranches
Espuña · 15
234 kcal
12 Fat g
1.5 Sugar g
5.1 Salt g
per 100 g · 30 g protein
Raw cured ham
Chorizo sarta noble e NOVA 4
Chorizo sarta noble
Espuña · 200 g
437 kcal
38 Fat g
0.8 Sugar g
3.5 Salt g
per 100 g · 23 g protein
Chorizo
Jambon Serrano Espagnol 🇪🇸Bodega e NOVA 4
Jambon Serrano Espagnol 🇪🇸Bodega
Espuña · 144 g
234 kcal
12 Fat g
1.5 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Chorizo e NOVA 4
Chorizo
Espuña · 100 g
297 kcal
21 Fat g
3.8 Sugar g
2.3 Salt g
per 100 g · 24 g protein
1 allergen