View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jamón Braseado Eco
Jamón Braseado Eco by la merendola provides 113 kcal per 100 g, with 0.2 g of sugars and 19.9 g of protein. That is 71% less sugar than the average product in this category. It is listed in the White hams category and comes in a 75g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 131 −14% |
| Total fat | 3.3 g | 5.2 −36% |
| Saturated fat | 1.2 g | 1.9 −37% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 0.2 g | 0.7 −71% |
| Added sugars | 0.1 g | 1.8 −94% |
| Protein | 19.9 g | 20 |
| Salt | 1 g | 2.1 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Cerdo97%, sal, *azucar caña, nitrito sodico,preparado aromatico de especias, antioxidante ascorbato sodico
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75g
- Labels & certifications
- No lactose
- Sold in
- Spain
- Barcode
- 8437003721748
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jamón Braseado Eco?
Jamón Braseado Eco contains 113 kcal per 100 g.
How much sugar is in Jamón Braseado Eco?
Jamón Braseado Eco has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Braseado Eco vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
