Jamón cocido ecológico by la merendola

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Jamón cocido ecológico

by la merendola in White hams Barcode 8437003700422
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jamón cocido ecológico by la merendola provides 110 kcal per 100 g, with 0.2 g of sugars and 19.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 110 kcal 131 −16%
Total fat 3.6 g 5.2 −30%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 0.4 g 1.1 −63%
Total sugars 0.2 g 0.7 −71%
Protein 19.9 g 20
Salt 0.8 g 2.1 −61%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 22%
Sugars lower 8%
Salt lower 2%
Saturated fat lower 30%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicEU OrganicES-ECO-027-RINo lactose
Sold in
Spain
Barcode
8437003700422

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido ecológico?

Jamón cocido ecológico contains 110 kcal per 100 g.

How much sugar is in Jamón cocido ecológico?

Jamón cocido ecológico has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido ecológico healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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