Jambon Superieur Traditionnel by Chambade

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon Superieur Traditionnel

by Chambade in White hams Barcode 2653801026045
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon Superieur Traditionnel by Chambade provides 189 kcal per 100 g, with 0.3 g of sugars and 22 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.3 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 131 +44%
Total fat 11 g 5.2 +112%
Saturated fat 3.8 g 1.9 +99%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.3 g 0.7 −56%
Protein 22 g 20 +10%
Salt 1.8 g 2.1 −12%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 5%
Sugars lower 10%
Salt lower 20%
Saturated fat higher 7%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
French meatFrench porksuperior quality
Sold in
France
Barcode
2653801026045

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon Superieur Traditionnel?

Jambon Superieur Traditionnel contains 189 kcal per 100 g.

How much sugar is in Jambon Superieur Traditionnel?

Jambon Superieur Traditionnel has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon Superieur Traditionnel healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon Superieur Traditionnel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−66% saturated fat−22% salt
Jamón cocido extra c
Jamón cocido extra
Dia · 2 x 225 g
98 kcal
2.5 Fat g
0.3 Sugar g
1.9 Salt g
per 100 g · 18.5 g protein
Nutri-Score C vs D−76% saturated fat
Prosciutto Cotto c NOVA 4
Prosciutto Cotto
le Bio delizie · 0.100 Kg
190 kcal
7.1 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score C vs D−50% saturated fat−22% salt
Jambon supérieur sans couenne c NOVA 3
Jambon supérieur sans couenne
Bio Village
85 kcal
3.4 Fat g
0.2 Sugar g
1.6 Salt g
per 100 g · 22 g protein
Nutri-Score C vs D−68% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Chambade

View all →
Jambon superieur traditionnel - cuit avec son os 3TR d NOVA 4
Jambon superieur traditionnel - cuit avec son os 3TR
Chambade
189 kcal
11 Fat g
0.3 Sugar g
1.8 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon supérieur traditionnel NOVA 4
Jambon supérieur traditionnel
Chambade · 258 g
189 kcal
11 Fat g
0.3 Sugar g
1.8 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon supérieur cuit
Chambade
189 kcal
11 Fat g
0.3 Sugar g
— Salt
per 100 g · 22 g protein
Cooked ham of superior...
Pâté de campagne supérieur bressan e NOVA 4
Pâté de campagne supérieur bressan
Chambade
285 kcal
23.3 Fat g
0.4 Sugar g
1.8 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen
Jambon supérieur traditionnel d NOVA 4
Jambon supérieur traditionnel
Chambade · 0,282 kg
189 kcal
11 Fat g
0.3 Sugar g
1.8 Salt g
per 100 g · 22 g protein
Palm oil free
Pate de Campagne e NOVA 4
Pate de Campagne
Chambade
285 kcal
23.3 Fat g
0.4 Sugar g
1.8 Salt g
per 100 g · 17.7 g protein
Palm oil free 1 allergen