Nutrition report ready

Jambon superieur sans couenne

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score D

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Jambon superieur sans couenne by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon superieur sans couenne

by Lidl in White hams Barcode 4056489514626
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Jambon superieur sans couenne by Lidl provides 115 kcal per 100 g, with 0.5 g of sugars and 22.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 115 kcal 131 −12%
Total fat 2.8 g 5.2 −46%
Saturated fat 1.1 g 1.9 −42%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Dietary fiber 0.5 g 0.3 +93%
Protein 22.5 g 20 +12%
Salt 2 g 2.1 −5%

Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories lower 34%
Sugars lower 15%
Salt higher 43%
Saturated fat lower 25%
Protein top 9%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
French meatFrench porkNutriscoreNutriscore Grade CBleu blanc coeurLabel rouge
Sold in
France
Barcode
4056489514626

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon superieur sans couenne?

Jambon superieur sans couenne contains 115 kcal per 100 g.

How much sugar is in Jambon superieur sans couenne?

Jambon superieur sans couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon superieur sans couenne healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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