Jambon superieur by Aubel

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Jambon superieur

by Aubel in White hams Barcode 5410459027599
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon superieur by Aubel provides 109 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.9 g · Low
Sugars
0.6 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 109 kcal 131 −17%
Total fat 2.5 g 5.2 −52%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 0.6 g 1.1 −45%
Total sugars 0.6 g 0.7 −13%
Protein 21 g 20 +5%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 17%
Sugars lower 48%
Salt lower 35%
Saturated fat lower 9%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo preservativesMade in Belgium
Sold in
Belgium
Barcode
5410459027599

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon superieur?

Jambon superieur contains 109 kcal per 100 g.

How much sugar is in Jambon superieur?

Jambon superieur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon superieur healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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