Jambon superieur by Metro

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon superieur

by Metro 720g in White hams Barcode 3439496302935

Jambon cuit supérieur avec couenne

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Jambon superieur by Metro provides 156 kcal per 100 g, with 0.6 g of sugars and 20 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 720g pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
0.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 156 kcal 70 kcal 131 +19%
Total fat 8 g 3.6 g 5% 5.2 +54%
Saturated fat 3.5 g 1.6 g 8% 1.9 +83%
Carbohydrates 1 g 0.5 g 0% 1.1 −9%
Total sugars 0.6 g 0.3 g 0.7 −13%
Added sugars 2 g 0.9 g 2% 1.8 +11%
Protein 20 g 9 g 18% 20
Salt 2 g 0.9 g 2.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 18%
Sugars lower 48%
Salt higher 42%
Saturated fat higher 10%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jambon de porc, couenne et gras de porc, eau, sel, dextrose, sirop de glucose, antioxydant : érythorbate de sodium, arômes, conservateur : nitrite de sodium.

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
720g
Serving size
45g
Labels & certifications
French meatFrench porkMade in FranceProducts for professional usesuperior quality
Sold in
France
Barcode
3439496302935

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon superieur?

Jambon superieur contains 156 kcal per 100 g and about 70 kcal per serving (45g).

How much sugar is in Jambon superieur?

Jambon superieur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon superieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon superieur vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon superieur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−74% saturated fat−30% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−80% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−66% saturated fat−85% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−63% saturated fat−30% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Metro

View all →
Focaccia à l'huile d'olive vierge extra d NOVA 3
Focaccia à l'huile d'olive vierge extra
Metro · 750 g e
307 kcal
10 Fat g
2.4 Sugar g
2 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen
Wheat Flour Tortilla Wraps d
Wheat Flour Tortilla Wraps
Metro
322 kcal
8 Fat g
1.3 Sugar g
1.2 Salt g
per 100 g · 9.3 g protein
Wheat breads
Pate a tartiner noisette et cacao e NOVA 4
Pate a tartiner noisette et cacao
Metro · 2,5 kg
543 kcal
32 Fat g
53 Sugar g
0.1 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 2 allergens
METRO Chef ITALIAN POMODORI IN PEZZI CHOPPED TOMAT a NOVA 1
METRO Chef ITALIAN POMODORI IN PEZZI CHOPPED TOMAT
Metro
36 kcal
0.2 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Tomatoes
Condiment au vinaigre balsamique NOVA 4
Condiment au vinaigre balsamique
Metro · 500 ml
212 kcal
0.5 Fat g
48 Sugar g
0.2 Salt g
per 100 ml · 1.1 g protein
Palm oil freeVegan 1 allergen
Cocktail de fruits de mer a NOVA 4
Cocktail de fruits de mer
Metro
72 kcal
1.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens