View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon superieur
Jambon superieur by AUCHAN provides 177 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 177 kcal | 131 +35% |
| Total fat | 10 g | 5.2 +93% |
| Saturated fat | 3.8 g | 1.9 +99% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0.5 g | 1.8 −73% |
| Dietary fiber | 0.9 g | 0.3 +247% |
| Protein | 21 g | 20 +5% |
| Salt | 1.8 g | 2.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6380 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon frais de porc avec couenne" (99g mis en oeuvre pour 100g de produit fini), bouillon de légumes (eau, sel, oignon, poireau, panais, ail, carotte, livèche, persil, thym, laurier), sel, dextrose, antioxydant: E301, arômes naturels, saccharose, conservateur E250.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- French meatNutriscoreFrench porkNutriscore Grade D
- Sold in
- France
- Barcode
- 2600476043495
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 27, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Jambon frais de porc avec couenne" (99g mis en auvre pour 100g de produit fini), bouillon de légumes (eau, sel, oignon, poireau, panais, all, carotte, livèche, persil, thym, laurier), sel, dextrose, antioxydant: E301, ardmes naturels, saccharose, conservateur E250.Jambon frais de porc avec couenne" (99g mis en oeuvre pour 100g de produit fini), bouillon de légumes (eau, sel, oignon, poireau, panais, ail, carotte, livèche, persil, thym, laurier), sel, dextrose, antioxydant: E301, arômes naturels, saccharose, conservateur E250.
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Jambon superieur?
Jambon superieur contains 177 kcal per 100 g.
How much sugar is in Jambon superieur?
Jambon superieur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon superieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
c NOVA 3 More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2 
b NOVA 4 
c NOVA 3 
a NOVA 1