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Jambon superieur
Jambon superieur by Le Charcutier AUCHAN provides 191 kcal per 100 g, with 0.6 g of sugars and 22 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 131 +46% |
| Total fat | 11 g | 5.2 +112% |
| Saturated fat | 3.8 g | 1.9 +99% |
| Carbohydrates | 0.6 g | 1.1 −45% |
| Total sugars | 0.6 g | 0.7 −13% |
| Added sugars | 0.3 g | 1.8 −83% |
| Protein | 22 g | 20 +10% |
| Salt | 1.8 g | 2.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon frais de porc avec couenne, sel, ascorbate de sodium dextrose, antioxydant saccharose, arôme naturel d'ail, arômes naturels de poivre, conservateur : nitrite de sodium ; épice, plantes aromatiques.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dotsuperior quality
- Sold in
- France
- Barcode
- 2600476028218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon superieur?
Jambon superieur contains 191 kcal per 100 g.
How much sugar is in Jambon superieur?
Jambon superieur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon superieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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