Jambon dégraissé by Aubel

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Jambon dégraissé

by Aubel in White hams Barcode 5410459004989
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon dégraissé by Aubel provides 127 kcal per 100 g, with 0.7 g of sugars and 23 g of protein. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.7 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 127 kcal 131
Total fat 3.6 g 5.2 −30%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 0.7 g 1.1 −36%
Total sugars 0.7 g 0.7
Protein 23 g 20 +15%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 41%
Sugars higher 34%
Salt lower 35%
Saturated fat lower 30%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo lactose
Sold in
Belgium
Barcode
5410459004989

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon dégraissé?

Jambon dégraissé contains 127 kcal per 100 g.

How much sugar is in Jambon dégraissé?

Jambon dégraissé has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon dégraissé healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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