Jambon découenné dégraissé - mon paris by Monique ranou

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Jambon découenné dégraissé - mon paris

by Monique ranou 360 g in White hams Barcode 3250390190950

Jambon cuit de Paris qualité supérieure

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Jambon découenné dégraissé - mon paris by Monique ranou provides 110 kcal per 100 g, with 0.5 g of sugars and 20.8 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 360 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.1 g · Low
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 50 kcal 131 −16%
Total fat 2.8 g 1.3 g 2% 5.2 −46%
Saturated fat 1.1 g 0.5 g 3% 1.9 −42%
Carbohydrates 0.5 g 0.2 g 0% 1.1 −54%
Total sugars 0.5 g 0.2 g 0.7 −27%
Added sugars 1 g 0.5 g 1% 1.8 −45%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 20.8 g 9.4 g 19% 20
Salt 2 g 0.9 g 2.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.

Compared with other white hams

Calories lower 22%
Sugars lower 15%
Salt higher 42%
Saturated fat lower 25%
Protein top 43%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, sel, dextrose, conservateurs : ascorbate de sodium, nitrite de sodium.

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
360 g
Serving size
45 g
Labels & certifications
No glutenDistributor labelsFrench meatFrench porkSelection intermarche
Sold in
France
Barcode
3250390190950

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon découenné dégraissé - mon paris?

Jambon découenné dégraissé - mon paris contains 110 kcal per 100 g and about 50 kcal per serving (45 g).

How much sugar is in Jambon découenné dégraissé - mon paris?

Jambon découenné dégraissé - mon paris has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon découenné dégraissé - mon paris healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon découenné dégraissé - mon paris vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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