View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jambon cru fumé
Jambon cru fumé by Jeca provides 243 kcal per 100 g, with 0.2 g of sugars and 26 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 246 |
| Total fat | 15 g | 13.9 +8% |
| Saturated fat | 6.4 g | 5.2 +23% |
| Carbohydrates | 1 g | 0.8 +21% |
| Total sugars | 0.2 g | 0.4 −50% |
| Added sugars | 2.8 g | 1 +174% |
| Protein | 26 g | 29.3 −11% |
| Salt | 5.5 g | 4.9 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc*, sel, épices, dextrose, conser - vateurs: nitrite de sodium et nitrate de potassium, fumé de sapin. *Origine UE DE EV 65 EG JECA Jambons et Charcuterie 9 rue Bataille - F-57603 Forbach Cedex Té10387876510-Fax0387880118 www.jeca-france.com
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenNo lactose
- Sold in
- France
- Barcode
- 3271620012927
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jambon cru fumé?
Jambon cru fumé contains 243 kcal per 100 g.
How much sugar is in Jambon cru fumé?
Jambon cru fumé has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru fumé healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru fumé vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 More raw cured ham
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3 More from Jeca
View all →
e NOVA 3 
e NOVA 3 
e NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4