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Parma ham
Parma ham by Tesco provides 254 kcal per 100 g, with 0 g of sugars and 26.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 66 kcal | 246 | |
| Total fat | 16.2 g | 4.2 g | 5% | 13.9 +16% |
| Saturated fat | 5 g | 1.3 g | 7% | 5.2 |
| Carbohydrates | 0.4 g | 0.1 g | 0% | 0.8 −54% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 26.9 g | 7 g | 14% | 29.3 −8% |
| Salt | 4.4 g | 1.1 g | 4.9 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Salt, White Pepper, Garlic, Sugar, Preservative (Sodium Nitrite)
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (26 g)
- Labels & certifications
- PDO
- Sold in
- France, United Kingdom
- Barcode
- 5057373245403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parma ham?
Parma ham contains 254 kcal per 100 g and about 66 kcal per serving (2 slices (26 g)).
How much sugar is in Parma ham?
Parma ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parma ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parma ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parma ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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