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Jambon cru allégé en mg
Jambon cru allégé en matières grasses
Jambon cru allégé en mg by Dia provides 139 kcal per 100 g, with 1 g of sugars and 27 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 20 kcal | 245 −43% | |
| Total fat | 3 g | 0.4 g | 1% | 13.9 −78% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 5.2 −79% |
| Carbohydrates | 1 g | 0.1 g | 0% | 0.8 +21% |
| Total sugars | 1 g | 0.1 g | 0.4 +150% | |
| Added sugars | 2.5 g | 0.4 g | 1% | 1 +159% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 27 g | 3.8 g | 8% | 29.3 −8% |
| Salt | 5.1 g | 0.7 g | 4.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
viande de porc, sel, dextrose, épices, antioxydant : ascorbate de sodium, acidifiant : acide citrique, conservateurs : nitrite de sodium, nitrate de potassium, extrait d'épices.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 14 g
- Labels & certifications
- Low or no fatLow fatReduced fat3 % de matière grasse
- Sold in
- France
- Barcode
- 8480017089229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru allégé en mg?
Jambon cru allégé en mg contains 139 kcal per 100 g and about 20 kcal per serving (14 g).
How much sugar is in Jambon cru allégé en mg?
Jambon cru allégé en mg has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru allégé en mg healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru allégé en mg vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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