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Jambon cheddar et roquette
Sandwich au jambon cuit supérieur, pomme, cheddar et roquette
Jambon cheddar et roquette by Monop'daily provides 226 kcal per 100 g, with 2.9 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham and cheese sandwiches category and comes in a 180g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 408 kcal | 255 −11% | |
| Total fat | 10 g | 18 g | 23% | 11.2 −11% |
| Saturated fat | 4.9 g | 8.8 g | 44% | 4.2 +17% |
| Carbohydrates | 21 g | 37.8 g | 14% | 25.3 −17% |
| Total sugars | 2.9 g | 5.2 g | 2.9 | |
| Added sugars | 1.6 g | 2.9 g | 6% | 2.3 −28% |
| Dietary fiber | 4.2 g | 7.6 g | 27% | 2.3 +80% |
| Protein | 11 g | 19.8 g | 40% | 11.9 −8% |
| Salt | 1.3 g | 2.3 g | 1.4 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie au _blé_ malté 37% (farine de _blé_, eau, flocons de _blé_ malté 1,5 %, flocons de _blé_ malté toasté 1,1%, graines de tournesol, _gluten de blé_, huile de colza, flocons de _seigle_ malté, sel, levure, dextrose, vinaigre d’alcool, sucre, émulsifiants : E471 et E472e, farine d'_orge_ malté toasté, graines de millet, graines de pavot, lin brun, arôme, farine d’_orge_ malté et torréfié, agent de traitement de la farine : E300) - sauce 18% [_fromage_ frais (_babeurre_, _lait_ écrémé, _crème_, protéines de _lait_, _babeurre_ déshydraté, ferments lactiques (dont : _lait_), sel), roquette 3,2%, huile d'olive vierge extra, fromage Parmigiano Reggiano râpé, jus de citron, basilic, sucre, sel, amidon transformé de tapioca, poivre, conservateur E224] - jambon cuit supérieur 15 % [jambon de porc 13%, eau, sel, dextrose, gélatine de porc, bouillon déshydraté (concentrés de bettes, acérola et carottes), ferments] - pomme 12% — _fromage_ cheddar 10% - _beurre_ - jeune pousse d'épinard.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 180g
- Sold in
- France
- Barcode
- 3350033199552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cheddar et roquette?
Jambon cheddar et roquette contains 226 kcal per 100 g and about 408 kcal per serving (180g).
How much sugar is in Jambon cheddar et roquette?
Jambon cheddar et roquette has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cheddar et roquette healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cheddar et roquette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon cheddar et roquette contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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