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Jambon blanc
Jambon blanc by La vie claire provides 148 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 131 +13% |
| Total fat | 7.1 g | 5.2 +37% |
| Saturated fat | 2.6 g | 1.9 +36% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 1 g | 1.8 −47% |
| Dietary fiber | 0 g | 0.3 −96% |
| Protein | 21 g | 20 +5% |
| Salt | 1.4 g | 2.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc** (79%), couenne de porc**, sel, sirop de glucose**, sucre de canne**, antioxydant ; ascorbate de sodium, conservateur : nitrite de sodium, ail**, huile essentielle de poivre**. **Ingrédients agricoles issue de l'agriculture biologique
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191057910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon blanc?
Jambon blanc contains 148 kcal per 100 g.
How much sugar is in Jambon blanc?
Jambon blanc has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon blanc healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon blanc vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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