Jambon a l'os by Aubel

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon a l'os

by Aubel in White hams Barcode 5410459023331
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon a l'os by Aubel provides 118 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
0.7 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 118 kcal 131 −10%
Total fat 3 g 5.2 −42%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 0.7 g 1.1 −36%
Total sugars 0.7 g 0.7
Protein 21 g 20 +5%
Salt 1.8 g 2.1 −12%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 40%
Sugars higher 34%
Salt lower 20%
Saturated fat lower 30%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo lactose
Sold in
Belgium
Barcode
5410459023331

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon a l'os?

Jambon a l'os contains 118 kcal per 100 g.

How much sugar is in Jambon a l'os?

Jambon a l'os has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon a l'os healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon a l'os? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs C−42% saturated fat
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs C−22% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs C−83% salt
Jambon cuit superieur sans couenne au torchon b NOVA 4
Jambon cuit superieur sans couenne au torchon
Les éleveurs coopérateurs · 0.200 Kg
105 kcal
1.9 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Nutri-Score B vs C−50% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Aubel

View all →
Original Jambon à l'Os supérieur d NOVA 4
Original Jambon à l'Os supérieur
Aubel · 150g
145 kcal
5.6 Fat g
0.7 Sugar g
1.9 Salt g
per 100 g · 23 g protein
Palm oil free
Cervelas d NOVA 4
Cervelas
Aubel · 450g
256 kcal
20.6 Fat g
2.4 Sugar g
1.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Boudin blanc aux fines herbes d
Boudin blanc aux fines herbes
Aubel · 280g
233 kcal
18 Fat g
1.1 Sugar g
1.7 Salt g
per 100 g · 11 g protein
Sautéed black pudding
Smoked Ardennes Salami e NOVA 4
Smoked Ardennes Salami
Aubel · 80g
429 kcal
37 Fat g
0.5 Sugar g
3.5 Salt g
per 100 g · 21 g protein
Palm oil free
Jambon dégraissé -25% sel c NOVA 4
Jambon dégraissé -25% sel
Aubel · 150 g (5 tranches)
116 kcal
2.5 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 21.7 g protein
Palm oil free
Saucisson persillé e NOVA 4
Saucisson persillé
Aubel · 125 g
283 kcal
24.4 Fat g
1 Sugar g
2 Salt g
per 100 g · 12.8 g protein
Palm oil free 2 allergens