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Jambon
Jambon by Le Marsigny provides 111 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 360 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 50 kcal | 131 −15% | |
| Total fat | 3 g | 1.4 g | 2% | 5.2 −42% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.9 −37% |
| Carbohydrates | 1 g | 0.5 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 0.5 g | 0.7 +45% | |
| Added sugars | 1.8 g | 0.8 g | 2% | 1.8 |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 9 g | 18% | 20 |
| Salt | 1.8 g | 0.8 g | 2.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, eau, sel, correcteurs d'acidité : (lactate de potassium, acétate de potassium, citrate de potassium), sirop de glucose, dextrose, bouillon de porc (os et viande de porc), antioxydant: ascorbate de sodium, arômes naturels, conservateur: nitrite de sodium.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 45 g
- Labels & certifications
- French meatNutriscoreFrench porkNutriscore Grade C
- Sold in
- France
- Barcode
- 2006050148837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 111 kcal per 100 g and about 50 kcal per serving (45 g).
How much sugar is in Jambon?
Jambon has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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