Instant oatmeal Strawberries & Cream

by Signature Select 350g in Cereals and their products Barcode 0021130284597
Bad nutritional quality
Ultra-processed food

Instant oatmeal Strawberries & Cream by Signature Select provides 371 kcal per 100 g, with 37.1 g of sugars and 8.6 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 350g pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
1.4 g · Low
Sugars
37.1 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 371 kcal 130 kcal 389 −5%
Total fat 4.3 g 1.5 g 2% 7.8 −45%
Saturated fat 1.4 g 0.5 g 3% 1.6 −11%
Carbohydrates 77.1 g 27 g 10% 69.5 +11%
Total sugars 37.1 g 13 g 17.7 +109%
Added sugarsUSDA 28.6 g 10 g 20% 9.3 +209%
Dietary fiber 5.7 g 2 g 7% 7.7 −26%
Protein 8.6 g 3 g 6% 10.3 −17%
Salt 1.3 g 0.5 g 0.8 +65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other cereals and their products

Calories lower 38%
Sugars higher 11%
Salt higher 21%
Saturated fat higher 30%
Protein top 58%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples, calcium carbonate, artificial flavor, citric acid and sodium sulfite to preserve color, red 40), creamer (maltodextrin, vegetable oil [soybean and/or palm and/or coconut and/or canola], whey, sodium caseinate [a milk derivative], potassium phosphate), contains less than 2% of: calcium carbonate (a source of calcium), salt, guar gum, natural & artificial flavor, citric acid, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.

Contains palm oilNot vegan
Allergens
MilkSoybeans

Additives 4

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350g
Serving size
1 packet (35 g)
Sold in
United States
Barcode
0021130284597

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant oatmeal Strawberries & Cream?

Instant oatmeal Strawberries & Cream contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).

How much sugar is in Instant oatmeal Strawberries & Cream?

Instant oatmeal Strawberries & Cream has 37.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instant oatmeal Strawberries & Cream healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Instant oatmeal Strawberries & Cream vegan?

Based on its ingredient list, it is not vegan.

What allergens does Instant oatmeal Strawberries & Cream contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 12, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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