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Instant Oatmeal Flavor Variety
Instant Oatmeal Flavor Variety by Quaker provides 54 kcal per 100 g, with 4 g of sugars and 1 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1-1/4 cup (1.25 cup)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 54 kcal | 385 −86% |
| Total fat | 0.7 g | 5 −86% |
| Saturated fat | 1.1 g | 1.1 |
| Carbohydrates | 11 g | 74.6 −85% |
| Total sugars | 4 g | 21.7 −82% |
| Added sugars | 18.6 g | 16.5 +13% |
| Dietary fiber | 0.7 g | 7.4 −91% |
| Protein | 1 g | 8.8 −89% |
| Salt | 0.2 g | 0.7 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1-1/4 cup (1.25 cup)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 4099100207934
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Calories: 372.09 → 54
- Fat: 4.88 → 0.67
- Saturated fat: — → 1.09
- Sugars: 29.27 → 4
- Salt: 1.71 → 0.23
- Protein: 7.32 → 1
- Fiber: 4.88 → 0.67
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety contains 54 kcal per 100 g.
How much sugar is in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal Flavor Variety healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Flavor Variety vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Flavor Variety contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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