View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Oatmeal Cereal, Original
Instant Oatmeal Cereal, Original by Signature Select provides 393 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKET (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 69.5 |
| Total sugars | 3.6 g | 1 g | 17.7 −80% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.7 +38% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0.7 g | 0.2 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, oat flour, contains less than 2% of: calcium carbonate, salt, guar gum, caramel color, ferric phosphate, vitamin a palmitate.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PACKET (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0021130282562
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Oatmeal Cereal, Original?
Instant Oatmeal Cereal, Original contains 393 kcal per 100 g and about 110 kcal per serving (1 PACKET (28 g)).
How much sugar is in Instant Oatmeal Cereal, Original?
Instant Oatmeal Cereal, Original has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oatmeal Cereal, Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Signature Select
View all →
d NOVA 3 
a NOVA 1 
a NOVA 3 
e NOVA 4 
NOVA 4 
b NOVA 1