Instant oatmeal
Instant oatmeal by Glutenfreeda Foods Inc provides 375 kcal per 100 g, with 22.9 g of sugars and 10.4 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.7 onz (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 180 kcal | 389 | |
| Total fat | 5.2 g | 2.5 g | 3% | 7.8 −33% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 72.9 g | 35 g | 13% | 69.5 +5% |
| Total sugars | 22.9 g | 11 g | 17.7 +29% | |
| Dietary fiber | 8.3 g | 4 g | 14% | 7.7 +7% |
| Protein | 10.4 g | 5 g | 10% | 10.3 |
| Salt | 0.4 g | 0.2 g | 0.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten free oats ,brown sugar ,dried cranberries ,(sugar ,glycerin ,citric acid ,sunflower oil ,)cinnamon ,ground flax ,salt
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.7 onz (48 g)
- Sold in
- United States
- Barcode
- 0858246001639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 375 kcal per 100 g and about 180 kcal per serving (1.7 onz (48 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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