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Instant Grits
Instant Grits by Quaker provides 333 kcal per 100 g, with 0 g of sugars and 9.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 36 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 93 kcal | 389 −14% | |
| Total fat | 1.2 g | 0.3 g | 0% | 7.8 −85% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 69.5 +13% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 4.8 g | 1.3 g | 5% | 7.7 −38% |
| Protein | 9.5 g | 2.7 g | 5% | 10.3 −7% |
| Salt | 2.8 g | 0.8 g | 0.8 +257% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36 oz
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0030000041307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Grits?
Instant Grits contains 333 kcal per 100 g and about 93 kcal per serving (28 g).
How much sugar is in Instant Grits?
Instant Grits has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Grits healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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