Idahoan, italian romano mashed potatoes, white cheese
Idahoan, italian romano mashed potatoes, white cheese by Idahoan provides 393 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 288 +36% | |
| Total fat | 8.9 g | 2.5 g | 3% | 2.7 +230% |
| Saturated fat | 3.6 g | 1 g | 5% | 0.6 +457% |
| Carbohydrates | 71.4 g | 20 g | 7% | 49.2 +45% |
| Total sugars | 7.1 g | 2 g | 4.6 +55% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 17.4 −79% |
| Protein | 7.1 g | 2 g | 4% | 16.9 −58% |
| Salt | 5 g | 1.4 g | 0.9 +434% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes, romano cheese blend [romano cheese (cow's milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid], salt, partially hydrogenated oil (contains one or more of the following: soybean, sunflower, cottonseed), coconut oil, corn syrup solids, whey, sugar, nonfat dry milk, natural and artificial flavor, mono and diglycerides, calcium stearoyl lactylate, artificial color, autolyzed yeast extract, potato maltodextrin, dipotassium phosphate, spice, sodium acid pyrophosphate (to maintain freshness), disodium inosinate, disodium guanylate, soy lecithin, sodium bisulfite (to maintain freshness), citric acid (to maintain freshness), mixed tocopherols (vitamin e) (to maintain freshness) and less than 2% silicon dioxide added as an anti-caking agent.
- Allergens
- MilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0029700021443
Prices reported by shoppers
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Frequently asked questions
How many calories are in Idahoan, italian romano mashed potatoes, white cheese?
Idahoan, italian romano mashed potatoes, white cheese contains 393 kcal per 100 g and about 110 kcal per serving (1/4 cup (28 g)).
How much sugar is in Idahoan, italian romano mashed potatoes, white cheese?
Idahoan, italian romano mashed potatoes, white cheese has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Idahoan, italian romano mashed potatoes, white cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Idahoan, italian romano mashed potatoes, white cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Idahoan, italian romano mashed potatoes, white cheese contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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