Hot chicken tikka masala

by marks and Spencer in Chicken tikka masala Barcode 00776516
Good nutritional quality
Green-Score
e
Environmental impact estimate

Hot chicken tikka masala by marks and Spencer provides 142 kcal per 100 g, with 3.3 g of sugars and 12.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chicken tikka masala category.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
3.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 142 kcal 284 kcal 150 −5%
Total fat 8 g 16 g 21% 5.6 +44%
Saturated fat 2.3 g 4.6 g 23% 2 +13%
Carbohydrates 4.3 g 8.6 g 3% 16 −73%
Total sugars 3.3 g 6.6 g 3 +10%
Dietary fiber 1.3 g 2.6 g 9% 1.4 −10%
Protein 12.5 g 25 g 50% 8.5 +47%
Salt 0.8 g 1.6 g 1.1 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.

Compared with other chicken tikka masala

Calories lower 49%
Sugars higher 22%
Salt higher 34%
Saturated fat higher 33%
Protein top 9%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
200 g
Sold in
France
Barcode
00776516

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hot chicken tikka masala?

Hot chicken tikka masala contains 142 kcal per 100 g and about 284 kcal per serving (200 g).

How much sugar is in Hot chicken tikka masala?

Hot chicken tikka masala has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hot chicken tikka masala healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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