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Chicken Tikka With Kale & Rice
Chicken Tikka With Kale & Rice by CHEF SELECT HIGH PROTEIN provides 120 kcal per 100 g, with 0.1 g of sugars and 7.8 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 380 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (380 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 455 kcal | 150 −20% | |
| Total fat | 2.7 g | 10.3 g | 13% | 5.6 −51% |
| Saturated fat | 0.5 g | 1.9 g | 10% | 2 −75% |
| Carbohydrates | 15 g | 57 g | 21% | 16 −6% |
| Total sugars | 0.1 g | 0.5 g | 3 −96% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.1 g | 8 g | 29% | 1.4 +46% |
| Protein | 7.8 g | 29.6 g | 59% | 8.5 −9% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% Tikka Rice oked Turmeric Rice [Rice, Water, Turmeric), Cooked Lentils (Water, Lentils], Kale, Sunflower Seeds), 37% Tikka Sauce (Onion, Water, Tomato, Natural Yogurt k), Single Cream (Milk), Tomato Paste, Garlic Purée, Spinach, Ground Spices min, Coriander, Allspice, Cinnamon, Ginger, Cayenne Pepper, Turmeric, Black per), Rapeseed Oil, Ginger Purée, Sugar, Tapioca Starch, Curry Powder [Bay ves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, m Flour, Salt, Turmeric), Salt, Lemon Juice, Low Sodium Salt [Potassium Chloride, Chicken Stock (Water, Chicken Stock, Chicken Flavouring, Glucose Syrup, Salt, st Extracts, Sugar), Nigella Seeds, Coriander Leaf, Colour: Paprika Extract), Tikka Chicken (92% Chicken Breast, Tomato Paste, Ginger Purée, Garlic Paste, sala Powder (Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black oper, Mace, Star Anise, Turmeric, Basil], Colour: Paprika Extract; Yogurt (Milk), n Starch, Green Chilli Purée). Allergy Advice:
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380 g
- Serving size
- 1 pack (380 g)
- Labels & certifications
- Source of proteinsHigh proteinsNew recipe
- Sold in
- United Kingdom
- Barcode
- 4056489825111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka With Kale & Rice?
Chicken Tikka With Kale & Rice contains 120 kcal per 100 g and about 455 kcal per serving (1 pack (380 g)).
How much sugar is in Chicken Tikka With Kale & Rice?
Chicken Tikka With Kale & Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka With Kale & Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka With Kale & Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka With Kale & Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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