Nutrition report ready
Chicken Tikka Masala With Chickpea Pilau Rice
Nutri-Score B NOVA 4
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Chicken Tikka Masala With Chickpea Pilau Rice
Chicken Tikka Masala With Chickpea Pilau Rice by Chef Select provides 124 kcal per 100 g, with 3.3 g of sugars and 9.1 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka category and comes in a 350g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (313 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 388 kcal | 147 −16% | |
| Total fat | 2.6 g | 8.1 g | 10% | 5 −49% |
| Saturated fat | 0.8 g | 2.5 g | 13% | 1.5 −46% |
| Carbohydrates | 18.3 g | 57.3 g | 21% | 10.8 +70% |
| Total sugars | 3.3 g | 10.3 g | 2.8 +18% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 2.8 g | 8.8 g | 31% | 1 +185% |
| Protein | 9.1 g | 28.5 g | 57% | 14.3 −36% |
| Salt | 0.6 g | 1.9 g | 0.9 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Chicken tikka products on Foodmetria.
Compared with other chicken tikka
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% chicken tikka masala sauce (water, onion purée [onion, rapeseed oil], tomato purée, onion, yogurt (milk), half cream (milk), red lentils, sugar, modified maize starch, ginger purée, rapeseed oil, garlic purée, whey powder (milk), tandoori masala blend [ground paprika, salt, ground coriander, ground turmeric, chilli powder, ground cumin, ground cinnamon, ground clove, acid: citric acid, lemon oil, ground black pepper, bay leaf powder, colour: paprika extract], butter (milk), coriander, red chilli, salt, ground turmeric, cumin seed, garam masala blend [ground coriander, ground cinnamon, ground black pepper, ground ginger, ground fennel, chilli powder, ground paprika, ground cardamom, ground clove, ground cumin, bay leaf powder, spice extract, ground turmeric], fenugreek leaf, colour: paprika extract), 37% cooked rice (water, basmati rice, cooked chickpeas, spinach, ground turmeric, cumin seeds, ground cardamom, bay leaf powder), 20% chargrilled marinated chicken breast (92% chicken, seasoning [paprika, spices (chilli, coriander, cumin, fenugreek, ginger, cinnamon, black pepper, clove, bay leaves, cardamon, mace, nutmeg, star anise, turmeric), salt, paprika extract, basil, corn starch, rapeseed oil, garlic, yogurt powder (milk), green chilli, ginger, lemon juice), allergy advice for allergens, see ingredients in bold,
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 1 pack (313 g)
- Sold in
- United Kingdom
- Barcode
- 4056489900641
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
-
Ingredients:
ingredient list was updated
Show before / after
43% Chicken Tikka Masala Sauce (Water, Onion Purée [Onion, Rapeseed Oil], Tomato Purée, Onion, Yogurt (Milk), Half Cream (Milk), Red Lentils, Sugar, Modified Maize Starch, Ginger Purée, Rapeseed Oil, Garlic Purée, Whey Powder (Milk), Tandoori Masala Blend [Ground Paprika, Salt, Ground Coriander, Ground Turmeric, Chilli Powder, Ground Cumin, Ground Cinnamon, Ground Clove, Acid: Citric Acid; Lemon Oil, Ground Black Pepper, Bay Leaf Powder, Colour: Paprika Extract], Butter (Milk), Coriander, Red Ch...43% chicken tikka masala sauce (water, onion purée [onion, rapeseed oil], tomato purée, onion, yogurt (milk), half cream (milk), red lentils, sugar, modified maize starch, ginger purée, rapeseed oil, garlic purée, whey powder (milk), tandoori masala blend [ground paprika, salt, ground coriander, ground turmeric, chilli powder, ground cumin, ground cinnamon, ground clove, acid: citric acid, lemon oil, ground black pepper, bay leaf powder, colour: paprika extract], butter (milk), coriander, red ch...
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chicken Tikka Masala With Chickpea Pilau Rice?
Chicken Tikka Masala With Chickpea Pilau Rice contains 124 kcal per 100 g and about 388 kcal per serving (1 pack (313 g)).
How much sugar is in Chicken Tikka Masala With Chickpea Pilau Rice?
Chicken Tikka Masala With Chickpea Pilau Rice has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala With Chickpea Pilau Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala With Chickpea Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala With Chickpea Pilau Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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