Chicken Tikka Masala With Chickpea Pilau Rice vs Chicken Tikka Breast Slices
Overall, Chicken Tikka Breast Slices has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Chicken Tikka Masala With Chickpea Pilau Rice
Chicken Tikka Breast Slices
Nutrition per 100 g
| Nutrient | Chicken Tikka Masala With Ch... | Chicken Tikka Breast Slices |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 131 kcal |
| Fat | 2.6 g | 2.4 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 3.3 g | 3.1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 2.8 g | 0.9 g |
| Protein | 9.1 g | 21.7 g |
| Additives | 2 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Masala With Chickpea Pilau Rice has 40% less salt (0.6 g vs 1 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 68% more fiber (2.8 g vs 0.9 g).
- Chicken Tikka Breast Slices has 58% more protein (21.7 g vs 9.1 g).
- Chicken Tikka Breast Slices has the better Nutri-Score.
- Only Chicken Tikka Masala With Chickpea Pilau Rice lists: Milk.
Ingredients
Chicken Tikka Masala With Chickpea Pilau Rice
43% chicken tikka masala sauce (water, onion purée [onion, rapeseed oil], tomato purée, onion, yogurt (milk), half cream (milk), red lentils, sugar, modified maize starch, ginger purée, rapeseed oil, garlic purée, whey powder (milk), tandoori masala blend [ground paprika, salt, ground coriander, ground turmeric, chilli powder, ground cumin, ground cinnamon, ground clove, acid: citric acid, lemon oil, ground black pepper, bay leaf powder, colour: paprika extract], butter (milk), coriander, red chilli, salt, ground turmeric, cumin seed, garam masala blend [ground coriander, ground cinnamon, ground black pepper, ground ginger, ground fennel, chilli powder, ground paprika, ground cardamom, ground clove, ground cumin, bay leaf powder, spice extract, ground turmeric], fenugreek leaf, colour: paprika extract), 37% cooked rice (water, basmati rice, cooked chickpeas, spinach, ground turmeric, cumin seeds, ground cardamom, bay leaf powder), 20% chargrilled marinated chicken breast (92% chicken, seasoning [paprika, spices (chilli, coriander, cumin, fenugreek, ginger, cinnamon, black pepper, clove, bay leaves, cardamon, mace, nutmeg, star anise, turmeric), salt, paprika extract, basil, corn starch, rapeseed oil, garlic, yogurt powder (milk), green chilli, ginger, lemon juice), allergy advice for allergens, see ingredients in bold,
Chicken Tikka Breast Slices
chicken breast (chicken breast (95%), stabiliser: triphosphates, salt), tikka seasoning (5%) (sugar, spices, tomato, tapioca starch, potato starch, salt, garlic, onion, yeast extract, coconut milk, coriander, colour (e150c)),
FAQ
Which is healthier: Chicken Tikka Masala With Chickpea Pilau Rice or Chicken Tikka Breast Slices?
Overall, Chicken Tikka Breast Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tikka Masala With Chickpea Pilau Rice has fewer calories: 124 kcal versus 131 kcal per 100 g.
Which has less sugar?
Chicken Tikka Breast Slices has less sugar: 3.1 g versus 3.3 g per 100 g.