Chicken Tikka Breast Slices vs Mild Chicken Tikka
Overall, Chicken Tikka Breast Slices has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken Tikka Breast Slices | Mild Chicken Tikka |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 131 kcal | 119 kcal |
| Fat | 2.4 g | 3.2 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 3.1 g | 1.9 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 21.7 g | 5.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Breast Slices has 25% less fat (2.4 g vs 3.2 g).
- Chicken Tikka Breast Slices has 50% less saturated fat (0.7 g vs 1.4 g).
- Mild Chicken Tikka has 39% less sugar (1.9 g vs 3.1 g).
- Mild Chicken Tikka has 77% less salt (0.2 g vs 1 g).
- Chicken Tikka Breast Slices has 33% more fiber (0.9 g vs 0.6 g).
- Chicken Tikka Breast Slices has 76% more protein (21.7 g vs 5.1 g).
- Mild Chicken Tikka is less processed (lower NOVA group).
Ingredients
Chicken Tikka Breast Slices
chicken breast (chicken breast (95%), stabiliser: triphosphates, salt), tikka seasoning (5%) (sugar, spices, tomato, tapioca starch, potato starch, salt, garlic, onion, yeast extract, coconut milk, coriander, colour (e150c)),
Mild Chicken Tikka
Cooked Rice (45%), Tomatoes (13%), Cooked Chicken (12%)*, Water, Coconut Milk (6%)**, Onion (5%), Mango (4%), Cornflour, Rapeseed Oil, Tomato Purée, Ginger Purée, Yeast Extract, Spices, Coriander, Raisins, Garlic Purée, Desiccated Coconut, Sunflower Oil.
FAQ
Which is healthier: Chicken Tikka Breast Slices or Mild Chicken Tikka?
Overall, Chicken Tikka Breast Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chicken Tikka has fewer calories: 119 kcal versus 131 kcal per 100 g.
Which has less sugar?
Mild Chicken Tikka has less sugar: 1.9 g versus 3.1 g per 100 g.