Chicken tikka mini fillets vs Mild Chicken Tikka
Overall, Mild Chicken Tikka has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken tikka mini fillets | Mild Chicken Tikka |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 143 kcal | 119 kcal |
| Fat | 2.9 g | 3.2 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 1.1 g | 1.9 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 0.1 g | 0.6 g |
| Protein | 27.2 g | 5.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Chicken Tikka has 17% fewer calories (119 kcal vs 143 kcal).
- Chicken tikka mini fillets has 64% less saturated fat (0.5 g vs 1.4 g).
- Chicken tikka mini fillets has 42% less sugar (1.1 g vs 1.9 g).
- Mild Chicken Tikka has 83% less salt (0.2 g vs 1.3 g).
- Mild Chicken Tikka has 83% more fiber (0.6 g vs 0.1 g).
- Chicken tikka mini fillets has 81% more protein (27.2 g vs 5.1 g).
- Mild Chicken Tikka is less processed (lower NOVA group).
- Only Chicken tikka mini fillets lists: Milk.
Ingredients
Chicken tikka mini fillets
chicken breast (84%) yogurt (milk) : onion purée · rapeseed oil · potato starch red chilli purée · salt ginger purée brown sugar garlic purée · coriander · cornflour concentrated lime juice sea salt · garam masala (coriander cumin fennel seeds · ginger · dill seeds · cloves) · dried tomatoes · ground coriander · ground cumin colour: paprika extract · turmeric · cracked black pepper ground cloves · ground cinnamon · ground fennel seeds. for allergens see ingredients in bold.
Mild Chicken Tikka
Cooked Rice (45%), Tomatoes (13%), Cooked Chicken (12%)*, Water, Coconut Milk (6%)**, Onion (5%), Mango (4%), Cornflour, Rapeseed Oil, Tomato Purée, Ginger Purée, Yeast Extract, Spices, Coriander, Raisins, Garlic Purée, Desiccated Coconut, Sunflower Oil.
FAQ
Which is healthier: Chicken tikka mini fillets or Mild Chicken Tikka?
Overall, Mild Chicken Tikka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chicken Tikka has fewer calories: 119 kcal versus 143 kcal per 100 g.
Which has less sugar?
Chicken tikka mini fillets has less sugar: 1.1 g versus 1.9 g per 100 g.