Chicken tikka mini fillets vs Chicken Tikka Masala With Chickpea Pilau Rice
Overall, Chicken tikka mini fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Chicken tikka mini fillets
Chicken Tikka Masala With Chickpea Pilau Rice
Nutrition per 100 g
| Nutrient | Chicken tikka mini fillets | Chicken Tikka Masala With Ch... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 143 kcal | 124 kcal |
| Fat | 2.9 g | 2.6 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1.1 g | 3.3 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 0.1 g | 2.8 g |
| Protein | 27.2 g | 9.1 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Masala With Chickpea Pilau Rice has 13% fewer calories (124 kcal vs 143 kcal).
- Chicken Tikka Masala With Chickpea Pilau Rice has 11% less fat (2.6 g vs 2.9 g).
- Chicken tikka mini fillets has 38% less saturated fat (0.5 g vs 0.8 g).
- Chicken tikka mini fillets has 67% less sugar (1.1 g vs 3.3 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 54% less salt (0.6 g vs 1.3 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 96% more fiber (2.8 g vs 0.1 g).
- Chicken tikka mini fillets has 67% more protein (27.2 g vs 9.1 g).
- Chicken tikka mini fillets has the better Nutri-Score.
Ingredients
Chicken tikka mini fillets
chicken breast (84%) yogurt (milk) : onion purée · rapeseed oil · potato starch red chilli purée · salt ginger purée brown sugar garlic purée · coriander · cornflour concentrated lime juice sea salt · garam masala (coriander cumin fennel seeds · ginger · dill seeds · cloves) · dried tomatoes · ground coriander · ground cumin colour: paprika extract · turmeric · cracked black pepper ground cloves · ground cinnamon · ground fennel seeds. for allergens see ingredients in bold.
Chicken Tikka Masala With Chickpea Pilau Rice
43% chicken tikka masala sauce (water, onion purée [onion, rapeseed oil], tomato purée, onion, yogurt (milk), half cream (milk), red lentils, sugar, modified maize starch, ginger purée, rapeseed oil, garlic purée, whey powder (milk), tandoori masala blend [ground paprika, salt, ground coriander, ground turmeric, chilli powder, ground cumin, ground cinnamon, ground clove, acid: citric acid, lemon oil, ground black pepper, bay leaf powder, colour: paprika extract], butter (milk), coriander, red chilli, salt, ground turmeric, cumin seed, garam masala blend [ground coriander, ground cinnamon, ground black pepper, ground ginger, ground fennel, chilli powder, ground paprika, ground cardamom, ground clove, ground cumin, bay leaf powder, spice extract, ground turmeric], fenugreek leaf, colour: paprika extract), 37% cooked rice (water, basmati rice, cooked chickpeas, spinach, ground turmeric, cumin seeds, ground cardamom, bay leaf powder), 20% chargrilled marinated chicken breast (92% chicken, seasoning [paprika, spices (chilli, coriander, cumin, fenugreek, ginger, cinnamon, black pepper, clove, bay leaves, cardamon, mace, nutmeg, star anise, turmeric), salt, paprika extract, basil, corn starch, rapeseed oil, garlic, yogurt powder (milk), green chilli, ginger, lemon juice), allergy advice for allergens, see ingredients in bold,
FAQ
Which is healthier: Chicken tikka mini fillets or Chicken Tikka Masala With Chickpea Pilau Rice?
Overall, Chicken tikka mini fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tikka Masala With Chickpea Pilau Rice has fewer calories: 124 kcal versus 143 kcal per 100 g.
Which has less sugar?
Chicken tikka mini fillets has less sugar: 1.1 g versus 3.3 g per 100 g.