Chicken Tikka Masala With Chickpea Pilau Rice vs Sliced Tikka Chicken
Overall, Sliced Tikka Chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken Tikka Masala With Chickpea Pilau Rice
Sliced Tikka Chicken
Nutrition per 100 g
| Nutrient | Chicken Tikka Masala With Ch... | Sliced Tikka Chicken |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 124 kcal |
| Fat | 2.6 g | 2.2 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 3.3 g | 1.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.8 g | 0.5 g |
| Protein | 9.1 g | 24.7 g |
| Additives | 2 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Tikka Chicken has 15% less fat (2.2 g vs 2.6 g).
- Sliced Tikka Chicken has 38% less saturated fat (0.5 g vs 0.8 g).
- Sliced Tikka Chicken has 67% less sugar (1.1 g vs 3.3 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 82% more fiber (2.8 g vs 0.5 g).
- Sliced Tikka Chicken has 63% more protein (24.7 g vs 9.1 g).
- Sliced Tikka Chicken has the better Nutri-Score.
Ingredients
Chicken Tikka Masala With Chickpea Pilau Rice
43% chicken tikka masala sauce (water, onion purée [onion, rapeseed oil], tomato purée, onion, yogurt (milk), half cream (milk), red lentils, sugar, modified maize starch, ginger purée, rapeseed oil, garlic purée, whey powder (milk), tandoori masala blend [ground paprika, salt, ground coriander, ground turmeric, chilli powder, ground cumin, ground cinnamon, ground clove, acid: citric acid, lemon oil, ground black pepper, bay leaf powder, colour: paprika extract], butter (milk), coriander, red chilli, salt, ground turmeric, cumin seed, garam masala blend [ground coriander, ground cinnamon, ground black pepper, ground ginger, ground fennel, chilli powder, ground paprika, ground cardamom, ground clove, ground cumin, bay leaf powder, spice extract, ground turmeric], fenugreek leaf, colour: paprika extract), 37% cooked rice (water, basmati rice, cooked chickpeas, spinach, ground turmeric, cumin seeds, ground cardamom, bay leaf powder), 20% chargrilled marinated chicken breast (92% chicken, seasoning [paprika, spices (chilli, coriander, cumin, fenugreek, ginger, cinnamon, black pepper, clove, bay leaves, cardamon, mace, nutmeg, star anise, turmeric), salt, paprika extract, basil, corn starch, rapeseed oil, garlic, yogurt powder (milk), green chilli, ginger, lemon juice), allergy advice for allergens, see ingredients in bold,
Sliced Tikka Chicken
Chicken Breast, Tomato Paste, Corn Starch, Garlic Paste, Ginger Paste, Sugar, Rice Bran Oil, Yogurt Powder (Milk), Salt, Stabiliser (Pentasodium Triphosphate), Coriander Seed Powder, Garam Masala [Coriander Seed Powder, Cumin, Ginger Powder, Cinnamon, Black Pepper, Mace, Chilli Powder, Star Anise, Turmeric, Basil], Coriander, Colours (Paprika Extract, Curcumin).
FAQ
Which is healthier: Chicken Tikka Masala With Chickpea Pilau Rice or Sliced Tikka Chicken?
Overall, Sliced Tikka Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tikka Masala With Chickpea Pilau Rice has fewer calories: 124 kcal versus 124 kcal per 100 g.
Which has less sugar?
Sliced Tikka Chicken has less sugar: 1.1 g versus 3.3 g per 100 g.