Chicken Tikka Masala With Chickpea Pilau Rice vs Mild Chicken Tikka
Overall, Chicken Tikka Masala With Chickpea Pilau Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Chicken Tikka Masala With Chickpea Pilau Rice
Mild Chicken Tikka
Nutrition per 100 g
| Nutrient | Chicken Tikka Masala With Ch... | Mild Chicken Tikka |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 124 kcal | 119 kcal |
| Fat | 2.6 g | 3.2 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 3.3 g | 1.9 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 2.8 g | 0.6 g |
| Protein | 9.1 g | 5.1 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Masala With Chickpea Pilau Rice has 19% less fat (2.6 g vs 3.2 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 43% less saturated fat (0.8 g vs 1.4 g).
- Mild Chicken Tikka has 42% less sugar (1.9 g vs 3.3 g).
- Mild Chicken Tikka has 62% less salt (0.2 g vs 0.6 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 79% more fiber (2.8 g vs 0.6 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 44% more protein (9.1 g vs 5.1 g).
- Mild Chicken Tikka is less processed (lower NOVA group).
- Only Chicken Tikka Masala With Chickpea Pilau Rice lists: Milk.
Ingredients
Chicken Tikka Masala With Chickpea Pilau Rice
43% chicken tikka masala sauce (water, onion purée [onion, rapeseed oil], tomato purée, onion, yogurt (milk), half cream (milk), red lentils, sugar, modified maize starch, ginger purée, rapeseed oil, garlic purée, whey powder (milk), tandoori masala blend [ground paprika, salt, ground coriander, ground turmeric, chilli powder, ground cumin, ground cinnamon, ground clove, acid: citric acid, lemon oil, ground black pepper, bay leaf powder, colour: paprika extract], butter (milk), coriander, red chilli, salt, ground turmeric, cumin seed, garam masala blend [ground coriander, ground cinnamon, ground black pepper, ground ginger, ground fennel, chilli powder, ground paprika, ground cardamom, ground clove, ground cumin, bay leaf powder, spice extract, ground turmeric], fenugreek leaf, colour: paprika extract), 37% cooked rice (water, basmati rice, cooked chickpeas, spinach, ground turmeric, cumin seeds, ground cardamom, bay leaf powder), 20% chargrilled marinated chicken breast (92% chicken, seasoning [paprika, spices (chilli, coriander, cumin, fenugreek, ginger, cinnamon, black pepper, clove, bay leaves, cardamon, mace, nutmeg, star anise, turmeric), salt, paprika extract, basil, corn starch, rapeseed oil, garlic, yogurt powder (milk), green chilli, ginger, lemon juice), allergy advice for allergens, see ingredients in bold,
Mild Chicken Tikka
Cooked Rice (45%), Tomatoes (13%), Cooked Chicken (12%)*, Water, Coconut Milk (6%)**, Onion (5%), Mango (4%), Cornflour, Rapeseed Oil, Tomato Purée, Ginger Purée, Yeast Extract, Spices, Coriander, Raisins, Garlic Purée, Desiccated Coconut, Sunflower Oil.
FAQ
Which is healthier: Chicken Tikka Masala With Chickpea Pilau Rice or Mild Chicken Tikka?
Overall, Chicken Tikka Masala With Chickpea Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chicken Tikka has fewer calories: 119 kcal versus 124 kcal per 100 g.
Which has less sugar?
Mild Chicken Tikka has less sugar: 1.9 g versus 3.3 g per 100 g.