Mild Chicken Tikka vs Poulet tikka masala avec riz
Overall, Mild Chicken Tikka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mild Chicken Tikka | Poulet tikka masala avec riz |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 119 kcal | 161 kcal |
| Fat | 3.2 g | 6.1 g |
| Saturated fat | 1.4 g | 2.6 g |
| Sugars | 1.9 g | 3.1 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0.6 g | — |
| Protein | 5.1 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Chicken Tikka has 26% fewer calories (119 kcal vs 161 kcal).
- Mild Chicken Tikka has 48% less fat (3.2 g vs 6.1 g).
- Mild Chicken Tikka has 46% less saturated fat (1.4 g vs 2.6 g).
- Mild Chicken Tikka has 39% less sugar (1.9 g vs 3.1 g).
- Mild Chicken Tikka has 58% less salt (0.2 g vs 0.6 g).
- Mild Chicken Tikka is less processed (lower NOVA group).
- Only Poulet tikka masala avec riz lists: Milk, Sesame seeds, Soybeans.
Ingredients
Mild Chicken Tikka
Cooked Rice (45%), Tomatoes (13%), Cooked Chicken (12%)*, Water, Coconut Milk (6%)**, Onion (5%), Mango (4%), Cornflour, Rapeseed Oil, Tomato Purée, Ginger Purée, Yeast Extract, Spices, Coriander, Raisins, Garlic Purée, Desiccated Coconut, Sunflower Oil.
Poulet tikka masala avec riz
Riz cuit 50% (eau, riz, huile de colza, huile de tournesol, arôme naturel, fibre végétale), préparation de poulet cuit 12% (viande de poulet, eau, amidon, sel), lait de coco 9% (extrait de noix de coco, eau), yaourt 6% (contient lait), eau, oignons 4%, lait écrémé réhydraté, concentré de tomates, crème double 3% (contient lait), huile de colza, huile de tournesol, raisins, amidon, plantes aromatiques, épices, sucre, sel, arôme naturel, maltodextrine, poireau, fibre végétale, jus de citron vert à partir de concentré.
FAQ
Which is healthier: Mild Chicken Tikka or Poulet tikka masala avec riz?
Overall, Mild Chicken Tikka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chicken Tikka has fewer calories: 119 kcal versus 161 kcal per 100 g.
Which has less sugar?
Mild Chicken Tikka has less sugar: 1.9 g versus 3.1 g per 100 g.