Sliced Tikka Chicken vs Mild Chicken Tikka
Overall, Sliced Tikka Chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sliced Tikka Chicken
Mild Chicken Tikka
Nutrition per 100 g
| Nutrient | Sliced Tikka Chicken | Mild Chicken Tikka |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 124 kcal | 119 kcal |
| Fat | 2.2 g | 3.2 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 1.1 g | 1.9 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 24.7 g | 5.1 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Tikka Chicken has 31% less fat (2.2 g vs 3.2 g).
- Sliced Tikka Chicken has 64% less saturated fat (0.5 g vs 1.4 g).
- Sliced Tikka Chicken has 42% less sugar (1.1 g vs 1.9 g).
- Mild Chicken Tikka has 60% less salt (0.2 g vs 0.6 g).
- Sliced Tikka Chicken has 79% more protein (24.7 g vs 5.1 g).
- Mild Chicken Tikka is less processed (lower NOVA group).
- Only Sliced Tikka Chicken lists: Milk.
Ingredients
Sliced Tikka Chicken
Chicken Breast, Tomato Paste, Corn Starch, Garlic Paste, Ginger Paste, Sugar, Rice Bran Oil, Yogurt Powder (Milk), Salt, Stabiliser (Pentasodium Triphosphate), Coriander Seed Powder, Garam Masala [Coriander Seed Powder, Cumin, Ginger Powder, Cinnamon, Black Pepper, Mace, Chilli Powder, Star Anise, Turmeric, Basil], Coriander, Colours (Paprika Extract, Curcumin).
Mild Chicken Tikka
Cooked Rice (45%), Tomatoes (13%), Cooked Chicken (12%)*, Water, Coconut Milk (6%)**, Onion (5%), Mango (4%), Cornflour, Rapeseed Oil, Tomato Purée, Ginger Purée, Yeast Extract, Spices, Coriander, Raisins, Garlic Purée, Desiccated Coconut, Sunflower Oil.
FAQ
Which is healthier: Sliced Tikka Chicken or Mild Chicken Tikka?
Overall, Sliced Tikka Chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chicken Tikka has fewer calories: 119 kcal versus 124 kcal per 100 g.
Which has less sugar?
Sliced Tikka Chicken has less sugar: 1.1 g versus 1.9 g per 100 g.