Chicken Tikka Masala With Chickpea Pilau Rice vs Poulet tikka masala avec riz
Overall, Chicken Tikka Masala With Chickpea Pilau Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Chicken Tikka Masala With Chickpea Pilau Rice
Poulet tikka masala avec riz
Nutrition per 100 g
| Nutrient | Chicken Tikka Masala With Ch... | Poulet tikka masala avec riz |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 161 kcal |
| Fat | 2.6 g | 6.1 g |
| Saturated fat | 0.8 g | 2.6 g |
| Sugars | 3.3 g | 3.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.8 g | — |
| Protein | 9.1 g | 5.3 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Tikka Masala With Chickpea Pilau Rice has 23% fewer calories (124 kcal vs 161 kcal).
- Chicken Tikka Masala With Chickpea Pilau Rice has 58% less fat (2.6 g vs 6.1 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 69% less saturated fat (0.8 g vs 2.6 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has 42% more protein (9.1 g vs 5.3 g).
- Chicken Tikka Masala With Chickpea Pilau Rice has the better Nutri-Score.
- Only Poulet tikka masala avec riz lists: Sesame seeds, Soybeans.
Ingredients
Chicken Tikka Masala With Chickpea Pilau Rice
43% chicken tikka masala sauce (water, onion purée [onion, rapeseed oil], tomato purée, onion, yogurt (milk), half cream (milk), red lentils, sugar, modified maize starch, ginger purée, rapeseed oil, garlic purée, whey powder (milk), tandoori masala blend [ground paprika, salt, ground coriander, ground turmeric, chilli powder, ground cumin, ground cinnamon, ground clove, acid: citric acid, lemon oil, ground black pepper, bay leaf powder, colour: paprika extract], butter (milk), coriander, red chilli, salt, ground turmeric, cumin seed, garam masala blend [ground coriander, ground cinnamon, ground black pepper, ground ginger, ground fennel, chilli powder, ground paprika, ground cardamom, ground clove, ground cumin, bay leaf powder, spice extract, ground turmeric], fenugreek leaf, colour: paprika extract), 37% cooked rice (water, basmati rice, cooked chickpeas, spinach, ground turmeric, cumin seeds, ground cardamom, bay leaf powder), 20% chargrilled marinated chicken breast (92% chicken, seasoning [paprika, spices (chilli, coriander, cumin, fenugreek, ginger, cinnamon, black pepper, clove, bay leaves, cardamon, mace, nutmeg, star anise, turmeric), salt, paprika extract, basil, corn starch, rapeseed oil, garlic, yogurt powder (milk), green chilli, ginger, lemon juice), allergy advice for allergens, see ingredients in bold,
Poulet tikka masala avec riz
Riz cuit 50% (eau, riz, huile de colza, huile de tournesol, arôme naturel, fibre végétale), préparation de poulet cuit 12% (viande de poulet, eau, amidon, sel), lait de coco 9% (extrait de noix de coco, eau), yaourt 6% (contient lait), eau, oignons 4%, lait écrémé réhydraté, concentré de tomates, crème double 3% (contient lait), huile de colza, huile de tournesol, raisins, amidon, plantes aromatiques, épices, sucre, sel, arôme naturel, maltodextrine, poireau, fibre végétale, jus de citron vert à partir de concentré.
FAQ
Which is healthier: Chicken Tikka Masala With Chickpea Pilau Rice or Poulet tikka masala avec riz?
Overall, Chicken Tikka Masala With Chickpea Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Tikka Masala With Chickpea Pilau Rice has fewer calories: 124 kcal versus 161 kcal per 100 g.
Which has less sugar?
Poulet tikka masala avec riz has less sugar: 3.1 g versus 3.3 g per 100 g.