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Honey Oat Crunch Cereal
Honey Oat Crunch Cereal by Cascadian Farm Organic provides 400 kcal per 100 g, with 16.9 g of sugars and 7.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 382g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.01 /4 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 260 kcal | 390 | |
| Total fat | 3.9 g | 2.5 g | 3% | 9 −57% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.1 g | 54 g | 20% | 66.3 +25% |
| Total sugars | 16.9 g | 11 g | 18.2 −7% | |
| Added sugars | 16.9 g | 11 g | 22% | 13 +30% |
| Dietary fiber | 4.6 g | 3 g | 11% | 8 −42% |
| Protein | 7.7 g | 5 g | 10% | 10.2 −25% |
| Salt | 0.9 g | 0.6 g | 0.7 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 382g
- Serving size
- 1.01 /4 cup (65 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908459882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Oat Crunch Cereal?
Honey Oat Crunch Cereal contains 400 kcal per 100 g and about 260 kcal per serving (1.01 /4 cup (65 g)).
How much sugar is in Honey Oat Crunch Cereal?
Honey Oat Crunch Cereal has 16.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat Crunch Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat Crunch Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat Crunch Cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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