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Honey Nut Cheerios Medley Crunch
Honey Nut Cheerios Medley Crunch by Cheerios provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 385 | |
| Total fat | 5.8 g | 2.5 g | 3% | 5 +17% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1.1 −29% |
| Carbohydrates | 79.1 g | 34 g | 12% | 74.6 +6% |
| Total sugars | 27.9 g | 12 g | 21.7 +29% | |
| Added sugars | 27.9 g | 12 g | 24% | 16.5 +69% |
| Dietary fiber | 7 g | 3 g | 11% | 7.4 −5% |
| Protein | 9.3 g | 4 g | 8% | 8.8 +6% |
| Salt | 0.8 g | 0.3 g | 0.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Rice Flour, Canola Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols]), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola oil, Sunflower Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract, Vitamin E (mixed Tocopherols), Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B₁ (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic Acid), Vitamin B₁₂, Vitamin D₃
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (43 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000163454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios Medley Crunch?
Honey Nut Cheerios Medley Crunch contains 372 kcal per 100 g and about 160 kcal per serving (1 cup (43 g)).
How much sugar is in Honey Nut Cheerios Medley Crunch?
Honey Nut Cheerios Medley Crunch has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios Medley Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Cheerios Medley Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Cheerios Medley Crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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