Nutrition report ready

Honey Bunches of Oats Honey Roasted

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Post product.

Nutri-Score D NOVA 4

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Honey Bunches of Oats Honey Roasted

by Post 28 oz in Breakfast cereals Barcode 0884912249272
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Honey Bunches of Oats Honey Roasted by Post provides 356 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 28 oz pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0 g · Low
Sugars
22 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (41 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 146 kcal 390 −9%
Total fat 4.9 g 2 g 3% 9.1 −46%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 82.9 g 34 g 12% 66.3 +25%
Total sugars 22 g 9 g 18.2 +20%
Added sugars 47.6 g 19.5 g 39% 13 +267%
Dietary fiber 4.9 g 2 g 7% 8 −39%
Protein 7.3 g 3 g 6% 10.2 −28%
Salt 1.2 g 0.5 g 0.7 +77%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breakfast cereals

Calories lower 15%
Sugars higher 37%
Salt higher 17%
Saturated fat lower 1%
Protein top 76%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
28 oz
Serving size
1 cup (41 g)
Sold in
United States
Barcode
0884912249272

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Bunches of Oats Honey Roasted?

Honey Bunches of Oats Honey Roasted contains 356 kcal per 100 g and about 146 kcal per serving (1 cup (41 g)).

How much sugar is in Honey Bunches of Oats Honey Roasted?

Honey Bunches of Oats Honey Roasted has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey Bunches of Oats Honey Roasted healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Bunches of Oats Honey Roasted vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Bunches of Oats Honey Roasted contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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