View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Bunches of Oats Honey Roasted
Honey Bunches of Oats Honey Roasted by Post provides 390 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 390 | |
| Total fat | 4.9 g | 2 g | 3% | 9.1 −46% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 82.9 g | 34 g | 12% | 66.3 +25% |
| Total sugars | 22 g | 9 g | 18.2 +20% | |
| Added sugars | 19.5 g | 8 g | 16% | 13 +50% |
| Dietary fiber | 4.9 g | 2 g | 7% | 8 −39% |
| Protein | 7.3 g | 3 g | 6% | 10.2 −28% |
| Salt | 1.2 g | 0.5 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0884912014269
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Bunches of Oats Honey Roasted?
Honey Bunches of Oats Honey Roasted contains 390 kcal per 100 g and about 160 kcal per serving (1 cup (41 g)).
How much sugar is in Honey Bunches of Oats Honey Roasted?
Honey Bunches of Oats Honey Roasted has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats Honey Roasted healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats Honey Roasted vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats Honey Roasted contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Post
View all →
c NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
c NOVA 3 
c NOVA 3